Carol’s Blog

Janina Grayeb Janina Grayeb

Parenting with Empathy

Parents often ask me, “How can I best support my child or teen?” My response: “Be empathic.”

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Janina Grayeb Janina Grayeb

The Stress of College Preparation

As a psychotherapist who treats adolescents, I have been thinking a lot about the stresses students face when they near the transition from high school to college.

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Janina Grayeb Janina Grayeb

Raising Healthy Teens

As a psychotherapist who works with teens, I see the toll our highly competitive environment has taken on their mental health, especially when it comes to grades and college admissions.

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